{"id":4,"date":"2025-03-17T11:07:22","date_gmt":"2025-03-17T11:07:22","guid":{"rendered":"https:\/\/sites.edgehill.ac.uk\/monumental\/?page_id=4"},"modified":"2025-05-21T12:31:51","modified_gmt":"2025-05-21T12:31:51","slug":"monumental","status":"publish","type":"page","link":"https:\/\/sites.edgehill.ac.uk\/monumental\/","title":{"rendered":"Monumental"},"content":{"rendered":"\n<div class=\"wp-block-cover aligncenter\" style=\"min-height:242px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-45\" alt=\"Monumental logo\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Monumental-Logo-1920-x-1080-px-1.png\" style=\"object-position:48% 45%\" data-object-fit=\"cover\" data-object-position=\"48% 45%\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Monumental-Logo-1920-x-1080-px-1.png 1920w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Monumental-Logo-1920-x-1080-px-1-300x169.png 300w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Monumental-Logo-1920-x-1080-px-1-1024x576.png 1024w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Monumental-Logo-1920-x-1080-px-1-768x432.png 768w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Monumental-Logo-1920-x-1080-px-1-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#787b8d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>Designed to make MONUMENTAL changes to MEN&#8217;S health<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is MONUMENTAL?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left has-medium-font-size\">MONUMENTAL is a holistic programme supporting men to work towards optimal health and wellbeing. As men, when we hear about or read \u201cwellbeing\u201d, it can bring to mind different thoughts like, mental health, counselling, \u201cthe weaker side health\u201d, or just simply nutrition and exercise, but it is so much more!<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Having a \u201chealthy wellbeing\u201d is more than the assumptions and stigmas this term can generate for men. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">During Monumental we focus on enhancing 8 dimensions of \u201cwellbeing\u201d to raise us up as stronger, resilient, competent, successful, content, and happier individuals internally while having a more positive impact and outlook on the environment around us. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Any one of the below elements being \u201cunhealthy\u201d can have a knock-on effect to any or all the rest. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"452\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Wellbeing-wheel-venn-diagram.jpg\" alt=\"Wellbeing elements diagram\" class=\"wp-image-36 size-full\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Wellbeing-wheel-venn-diagram.jpg 635w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Wellbeing-wheel-venn-diagram-300x214.jpg 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">The wellbeing elements that Monumental aims to work on are:<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Physical Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">Healthy behaviours involving exercise, nutrition, and avoidance of unhealthy habits. Overall, this means looking after your physical body. This will include many variations of:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Food options and portions<\/li>\n\n\n\n<li>Exercise<\/li>\n\n\n\n<li>Rest<\/li>\n\n\n\n<li>Hydration<\/li>\n\n\n\n<li>Implementing \u201cGood\u201d and reducing \u201cBad\u201d habits<\/li>\n\n\n\n<li>Recovery\/stretching\/massage.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"511\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/9-1.jpg\" alt=\"\" class=\"wp-image-210\" style=\"width:187px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/9-1.jpg 478w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/9-1-281x300.jpg 281w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Emotional Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">We are born with the potential for all emotions, but we are not born with the skills to handle or regulate them. Being able to self-reflect on emotions and not allow them to control you is key to healthy emotional wellbeing. Permission to feel emotions is neglected as men and we often pressure ourselves to supress them in fear of looking weak. For example, as men, we are made to feel we should not have or express anger. Allowing ourselves to feel the anger\/emotion and release it appropriately is healthy. Emotional health can include:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Self-reflection tools<\/li>\n\n\n\n<li>Identifying areas of influence<\/li>\n\n\n\n<li>Talking\/sharing thoughts\/feelings<\/li>\n\n\n\n<li>Developing support networks<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"1080\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/2.jpg\" alt=\"\" class=\"wp-image-162\" style=\"width:206px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/2.jpg 930w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/2-258x300.jpg 258w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/2-882x1024.jpg 882w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/2-768x892.jpg 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Social Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">Reflects how well you are interacting with those around you at different levels and how well you are meeting the demands of the various roles and responsibilities you have in life.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Cultivating healthy relationships<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Engaging in social activities<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Volunteering your skills to the communities around you<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Having a positive influence on those around you<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"511\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/18.jpg\" alt=\"\" class=\"wp-image-209\" style=\"width:212px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/18.jpg 542w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/18-300x283.jpg 300w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Environmental Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">Environmental wellbeing can mean anything from the global environment or as simple as the spaces in which we spend the most time. When we are healthier, and our wellbeing is in a better place we are tidier, cleaner and show greater concerns for the environments we live and walk around in daily. We know sayings like \u201ctidy desk, tidy mind\u201d or we know how it feels to have fresh bed sheets on. This all effects our environmental wellbeing. This could look like:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Cleaning\/housework<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Recycling<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Lowering your carbon footprint i.e. walk or cycle rather than drive.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Decorating<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Planting trees or cultivating nature<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"593\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/12.jpg\" alt=\"\" class=\"wp-image-215\" style=\"width:202px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/12.jpg 480w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/12-243x300.jpg 243w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Occupational Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">In short, a way to describe occupational wellbeing could be, finding something you do in life that brings you joy and satisfaction, then, monetising it, to provide an income for yourself.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">What gives you joy in life?<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Having a vision\/goal.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Understanding your skills talents and using them for work.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Having a positive impact in the workplace<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Bringing innovation and ideas<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"509\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Ikigai-Diagram.png\" alt=\"\" class=\"wp-image-221\" style=\"width:284px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Ikigai-Diagram.png 509w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Ikigai-Diagram-300x300.png 300w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Ikigai-Diagram-150x150.png 150w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Financial Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">Like it or not money is an important part of society. Differing lifestyles require differing budgets. Being financially healthy is not necessarily about having more money but budgeting and managing the money you have and not living beyond your means. Having a healthy relationship with money in an increasingly materialistic culture is difficult as there is more pressure to live a financially unhealthy life.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Budgeting<\/li>\n\n\n\n<li>Learning how to save<\/li>\n\n\n\n<li>Eliminating debt<\/li>\n\n\n\n<li>Education on money and finances<\/li>\n\n\n\n<li>Learning to give to those with less or in need.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"545\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/17.jpg\" alt=\"\" class=\"wp-image-208\" style=\"width:235px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/17.jpg 571w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/17-300x286.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Intellectual Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">Encourages creative and stimulating activities that foster a sense of curiosity and personal growth. A healthy child learns and develops at a staggering rate in its first few years of life. Learning new skills daily, learning a new language in just a few years. All through play, observations, conversations and asking questions like \u201cwhy\u201d? An \u201cintellectually well\u201d person continues to learn and use the available resources to expand knowledge and improve skills.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Reading<\/li>\n\n\n\n<li>Enrolling on a course<\/li>\n\n\n\n<li>Learning from other people\u2019s expertise<\/li>\n\n\n\n<li>Learn\/developing a new skill.<\/li>\n\n\n\n<li>Problem solving<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"516\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/14.jpg\" alt=\"\" class=\"wp-image-213\" style=\"width:184px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/14.jpg 506w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/14-294x300.jpg 294w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:18px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Spiritual Wellbeing<\/summary>\n<p class=\"has-medium-font-size\">If you believe we are spiritual beings, then understanding your spiritual well-being is important to overall health. Having a belief in something and a sense of purpose and a \u201cgreater good\u201d holds everything else together. This in turns builds faith and hope for the future. There are various spiritual practices you could undertake:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Understanding and adhering to your core values<\/li>\n\n\n\n<li>Gratitude\/Thankfulness<\/li>\n\n\n\n<li>Meditation\/Mindfulness<\/li>\n\n\n\n<li>Prayer<\/li>\n\n\n\n<li>Demonstrating love<\/li>\n\n\n\n<li>Learning and understanding other world views.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"709\" src=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Spiritual-rotated.jpg\" alt=\"\" class=\"wp-image-263\" style=\"width:230px;height:auto\" srcset=\"https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Spiritual-rotated.jpg 522w, https:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/04\/Spiritual-221x300.jpg 221w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/sites.edgehill.ac.uk\/monumental\/wp-content\/uploads\/sites\/426\/2025\/05\/Monumental-Staff-programme-June-2025.jpeg\">Click here for our Monumental programme<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Designed to make MONUMENTAL changes to MEN&#8217;S health What is MONUMENTAL? MONUMENTAL is a holistic programme supporting men to work towards optimal health and wellbeing. As men, when we hear about or read \u201cwellbeing\u201d, it can bring to mind different thoughts like, mental health, counselling, \u201cthe weaker side health\u201d, or just simply nutrition and exercise, [&hellip;]<\/p>\n","protected":false},"author":2448,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Monumental - Monumental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.edgehill.ac.uk\/monumental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monumental - Monumental\" \/>\n<meta property=\"og:description\" content=\"Designed to make MONUMENTAL changes to MEN&#8217;S health What is MONUMENTAL? MONUMENTAL is a holistic programme supporting men to work towards optimal health and wellbeing. 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